About the author

Harry Hoover

Harry is an author, writer-for-hire, speaker, and publisher of You, Improved. He has written three books: Get Glad - Your Practical Guide To A Happier Life, Born Creative: Free Your Mind, Free Yourself, and Moving to Charlotte: The Un-Tourist Guide.

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Weekly Hacks #12

By Harry Hoover

Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues. Body: The Five Best Core Exercises – A common request at Fit Bottomed Girls is for core exercises that […]

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Top 9 Links For A More Flexible You

By Harry Hoover

A More Flexible You There are many reasons to be a more flexible you, particularly as you age. Being flexible can improve your athletic performance, as well as decrease your risk of injury from muscle and disc strains that occur as we perform our daily activities. Your aching back and tweaked shoulders will thank you […]

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Weekly Hacks #11

By Harry Hoover

Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues. Body: How Yoga Can Help Your Running  – Runner’s World tells us yoga has the potential to do […]

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Random Acts Of Kindness Make You Happier Immediately

By Harry Hoover

Random acts of kindness make you happier. Science and religion agree. Earth’s major religions have been telling us for eons that doing good deeds is as good for us as for the people receiving the beneficence. Scientific studies now are supporting this view. Basically, humans are chemistry experiments, who do things primarily because of the neurotransmitters we […]

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Make Your Belief A Reality

By Harry Hoover

Belief is a powerful thing. You hear it all the time from positive thinking aficionados. They tell you that you must believe in yourself, and then you can do anything. They’ll point to highly successful people like Mark Cuban or Michael Jordan as illustrations. What they don’t tell you about is the hours of practice […]

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