About the author

Harry Hoover

Harry is an author, writer-for-hire, speaker, and publisher of You, Improved. He has written three books: Get Glad - Your Practical Guide To A Happier Life, Born Creative: Free Your Mind, Free Yourself, and Moving to Charlotte: The Un-Tourist Guide.

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Weekly Hacks #69

By Harry Hoover

Below, you’ll find our weekly curated selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues. Body: Melt Away Headaches With This Little-Known Trick – Headaches are a huge problem for many people. This little-known trick can finally help […]

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Making Someone Happy Can Make Your Day

By Harry Hoover

Making someone happy isn’t really hard to do, and the payoff is that you boost your own mood by spreading happiness all around, you cause a ripple effect that affects the happiness of people you don’t even know and you may even become healthier through your random acts of kindness. So, what is the key […]

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Weekly Hacks #68

By Harry Hoover

Here’s our weekly curated selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues. Body: Not Exercising Is As Bad As Being Obese, Health-Wise – Exercise is one of the most powerful things you can do […]

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Weekly Hacks #67

By Harry Hoover

Here’s our weekly curated selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues. Body: Powerful Benefit To Exercise That Is Rarely Discussed – We’re big believers in the mind/body connection. Some new research indicates that exercise does […]

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Dealing With Anxiety

By Harry Hoover

Dealing with anxiety has been a human reality since the dawn of time. We all deal with it, so you are not alone. Anxiety is actually a result of a highly powerful survival mechanism – often called the fight or flight response – designed to protect us from harm. Fear, stress and anxiety can trigger […]

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