All posts in "Spirit"
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Weekly Hacks #28

By Harry Hoover

Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues. Body: No Time To Workout? It’s Your Fault – The fact is that regular exercising is a basic […]

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The Ultimate Guide To Happiness Audits

By Harry Hoover

Happiness audits help us determine our current level of happiness, as well as confirm what makes us happy, unhappy or stressed. Performing a happiness audit is step two in our six-step plan to move you toward a happier life. As a reminder, those steps include: Develop A Purpose Statement. Perform A Happiness Audit. Commit To […]

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Monday Motivation #6

By Harry Hoover

Today’s Tips Your challenge: Be kind to someone today. You will make others feel better, and consequently you’ll feel better about yourself. Try some of these today: Say hello to everyone you see Open doors for everyone Smile at everyone you see Give honest compliments to co-workers ******** Today’s highly competitive world of work can be really […]

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Weekly Hacks #27

By Harry Hoover

Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues. Body: Yoga Poses For Everyday Life – Yoga is a useful and highly beneficial practice that can […]

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Monday Motivation #5

By Harry Hoover

Today’s Tips Your challenge: commit to 30 days of speaking no evil. In other words, for the next month, stop complaining and stop obsessing over perceived negatives in your life. So, do as your Mother told you, “if you can’t say something nice, don’t say anything at all.” This is not an easy challenge. We […]

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