All posts in "Spirit"
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Monday Motivation #5

By Harry Hoover

Today’s Tips Your challenge: commit to 30 days of speaking no evil. In other words, for the next month, stop complaining and stop obsessing over perceived negatives in your life. So, do as your Mother told you, “if you can’t say something nice, don’t say anything at all.” This is not an easy challenge. We […]

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Weekly Hacks #26

By Harry Hoover

Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues. Body: How To Burn More Fat In Less Time – I’m a big believer in HIIT, or high-intensity interval […]

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Monday Motivation #4

By Harry Hoover

Today’s Tips Your challenge: Handwrite a thank you note to someone and get it in the mail today. In our increasingly digital world, there’s nothing like receiving real mail from a friend or family member to brighten your day. You’ll feel good for having done it, too. ******** You’ve had a long day at work […]

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Measure Of Success – The Right Scale

By Harry Hoover

A measure of success in the first world is different than in the developing world. And I’m certain our developed world scale is wrong. I came to this conclusion last year while visiting Belize. Belizeans are the friendliest, happiest people I’ve ever met. But by first world standards, they are failing. Americans, in particular, rate their […]

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Weekly Hacks #25

By Harry Hoover

Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues. Body: The 20-Minute Workout You Need In Your Life – I love going to the gym. But sometimes, […]

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