All posts in "Spirit"

Beating The Winter Blues Is A Walk In The Park

By Harry Hoover

Winter blues, also known as Seasonal Affective Disorder, has been the subject of controversy since 1984, when it was first discussed by researchers at the National Institute of Mental Health (NIMH). According to NIMH, Seasonal Affective Disorder (SAD) is not considered as a separate disorder. It is a type of depression displaying a recurring seasonal pattern. […]

Weekly Hacks #52

By Harry Hoover

Here’s our weekly selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues. Body: The Benefits Of a 30-Minute Morning Walk – Taking a 30 minute morning walk consistently is equally as beneficial as running. This […]

Gratitude: The Business Secret Weapon

By Harry Hoover

Businesses who want more engaged, more patient, happier and smarter employees may achieve all of these goals by bringing gratitude practices into the workplace. Gratitude, as I point out in my book, Get Glad: Your Practical Guide To A Happier Life, is the shortest path to happiness. New research also clearly points to the many […]

Weekly Hacks #51

By Harry Hoover

Here’s our weekly selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues. Body: Why People Who Sleep Longer Achieve More – In our high-risk, high-reward economy, there’s a healthy pressure to do more with less. […]

Holiday Gift Guide For The Self-Improver

By Harry Hoover

We’ve scoured the world to find thoughtful gifts for you, or the self-improvers on your list. Our curated list of gifts is designed to provide ideas that will help the people on your list spark change and improve their bodies, minds, spirits and lives. 1.  The Five Minute Journal   The simplest way to start your day happy. Using […]

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