I’ve thought about death a lot during my life. It started after my father died on Christmas Day 1963. I was 11. That was when I first realized that there are no guarantees about how long we have on this planet. It took a number of years for me to go from being depressed about this knowledge to harnessing it to improve my life. Once you accept the inevitability of death, you can use this to motivate yourself and to value your life more.
No one can know how long they have to live. My father was only 46. But science and the Bible both tell us that on average we have between 70 and 80 years. With that knowledge, what will you do to make the best of those years? Will you squander them or use the information to try to squeeze the most out of your life? I choose to squeeze.
Every morning upon waking, I think about death. Not in a morbid way. I just tell myself that this could be my last day and challenge myself to make the most of it. Do you ever think about death in this way?The fear of death follows from the fear of life. A man who lives fully is prepared to die at any… Click To Tweet
In the book, Staring At The Sun, clinical psychologist Irvin Yalom, tells us that contemplating death can have profound, positive psychological effects on us.
Specifically, participants who are in the repeated death writing group have been reporting lower levels of depression, increased positive mood, increased self-esteem and increased intrinsic motivation. There is also preliminary evidence that such writing might increase forgiveness towards people, including both reducing the desire for them to be harmed and increasing desire for reconciliation. Interestingly, many of these effects occur only in individuals who have moderate levels of depressive symptoms going into the study (though well below clinical levels). It appears then that the mildly depressed may benefit most from a deeper reflection on their own mortality.
Writing about death may not be for you. I read a story sometime back that offered a good, tangible way of allowing us to count and consider our days. Unfortunately, I cannot credit the author of the story below because I have been unable to determine who wrote it.
The older I get, the more I enjoy Saturday mornings. Perhaps it’s the quiet solitude that comes with being the first to rise, of maybe it’s the unbounded joy of not having to be at work. Either way, the first few hours of a Saturday morning are most enjoyable. A few weeks ago, I was shuffling toward the kitchen, with a steaming cup of coffee in one hand and the morning paper in the other. What began as a typical Saturday morning turned into one of those lessons that life seems to hand you from time to time. Let me tell you about it.
I turned the volume up on my radio in order to listen to a Saturday morning talk show. I heard an older sounding man with a golden voice. You know the kind, he sounded like he should be in the broadcasting business himself.
He was talking about “a thousand marbles” to someone named “Stan”. I was intrigued and sat down to listen to what he had to say. “Well, Stan, it sure sounds like you’re busy with your job. I’m sure they pay you well but it’s a shame you have to be away from home and your family so much. Hard to believe a young man should have to work sixty or seventy hours a week to make ends meet. Too bad you missed your daughter’s dance recital. ” He continued, “Let me tell you something Stan, something that has helped me keep a good perspective on my own priorities.” And that’s when he began to explain his theory of a “thousand marbles.”
“You see, I sat down one day and did a little arithmetic. The average person lives about seventy-five years. I know, some live more and some live less, but on average, folks live about seventy-five years.” “Now then, I multiplied 75 times 52 and I came up with 3900 which is the number of Saturdays that the average person has in their entire lifetime.
“Now stick with me Stan, I’m getting to the important part. “It took me until I was fifty-five years old to think about all this in any detail”, he went on, “and by that time I had lived through over twenty-eight hundred Saturdays. “I got to thinking that if I lived to be seventy-five, I only had about a thousand of them left to enjoy. “So I went to a toy store and bought every single marble they had. I ended up having to visit three toy stores to round-up 1000 marbles. “I took them home and put them inside of a large, clear plastic container right here in my workshop next to the radio. Every Saturday since then, I have taken one marble out and thrown it away.
“I found that by watching the marbles diminish, I focused more on the really important things in life. There is nothing like watching your time here on this earth run out to help get your priorities straight. “Now let me tell you one last thing before I sign-off with you and take my lovely wife out for breakfast. This morning, I took the very last marble out of the container. I figure if I make it until next Saturday then God has blessed me with a little extra time to be with my loved ones…… “It was nice to talk to you Stan, I hope you spend more time with your loved ones, and I hope to meet you again someday. Have a good morning!”
You could have heard a pin drop when he finished. Even the show’s moderator didn’t have anything to say for a few moments. I guess he gave us all a lot to think about. I had planned to do some work that morning, then go to the gym. Instead, I went upstairs and woke my wife up with a kiss. “C’mon honey, I’m taking you and the kids to breakfast.” “What brought this on?” she asked with a smile. “Oh, nothing special,” I said. ” It has just been a long time since we spent a Saturday together with the kids. Hey, can we stop at a toy store while we’re out? I need to buy some marbles.”