Hi, printed book reader and audiobook listener of Get Glad: Your Practical Guide To A Happier Life. The ebook contains links to many good sources of information that are unwieldy in the printed and audio versions of the nook. So, I decided to post this with a chapter-by-chapter list of the links in case you wanted to get the rest of the story.
Then Top 7 Reasons You Aren’t Happy
Being Happier: An Achievable Goal
Three Steps To Speed Us On The Road To Happiness
What’s My Purpose?
Your Happiness Audit
Commit To Happiness Daily
Therapist David Steele agrees
The practice of gratitude
Their research reveals
Keeping a gratitude journal to express
“Mindfulness is a state of active,
Jay Dixit in an article from Psychology Today,
Mindfulness reduces stress
reduces chronic pain
They have higher self-esteem
As in trying to achieve happiness
try the child’s pose
Get one of these great books on yoga.
Get one of the books on this list and start meditating.
Winemakers named many of the larger sized bottles after kings of Israel.
Here’s a wine color chart
Be A Friend
Yet another study at the University of Oxford
defines good friends in an article in Psychology Today.
A commitment to your happiness.
I asked my Twitter followers
Vicki Bechard, who said,
Putting It All Together
It’s Alastair Sims in the 1951 film, Scrooge.
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drop me a note to keep me posted on your journey to happiness.