Each Wednesday, You, Improved pulls together a selection of the best self-improvement resources we have found for body, mind, spirit and life. Let’s see what we have for you this week.
Body: Exercises For Lower Back Pain. Eighty percent of people will experience back pain at some point during their lives. It’s one of the most common health challenges, yet many people fail to find lasting relief, even after seeking medical help.
Mind: 10 Brain Exercises That Boost Your Memory. We don’t just lose muscle over time — our brains can atrophy, too. Researchers now believe that following a brain-healthy lifestyle and performing regular, targeted brain exercises can also increase your brain’s cognitive reserve.
Spirit: The Path to Inner Peace: 10 Ways to Take Good Care of Yourself. An inner practice doesn’t tell you what to think, or what to do. It invites you to explore how you think, and why you do something (or don’t do it). Here are some tips for creating your own inner practice.
Life: 5 Daily Habits Of High Achievers. So, how do you make the leap from just a big believer in yourself to the big achiever you know you can be? You practice these 5 habits — Every. Single. Day.