Each Wednesday, You, Improved pulls together a selection of the best self-improvement resources we have found for body, mind, spirit and life. So, without further ado, let’s check them out.
Body: Exercise Motivation. Getting into shape is one of the top New Year’s resolutions, but it is easier said than done. I know that at my gym, you’ll see 100 new people in January, but by March, maybe 10 are left. So, how can you stay motivated? Here are a few tips.
Mind: Mindfulness In The Workplace. Our digital, always-on society keeps us dashing from one task to the next with seldom enough time to consider anything else. But paying more attention to the world – being mindful – offers benefits to the employee and the employer as well.
Spirit: The 43 Habits of Absolutely Happy People. There are a number of operating principles which will help us live a happier and more fulfilling life. They are the foundation of what brings happiness and what we can do to make a difference in the world.
Life: 12 Little Known Laws Of Gratitude That Will Change Your Life. Most people say they know about the benefits of gratitude yet so few of us really are grateful. The truth is that the more grateful we are, the more we have to be grateful for.