Each Wednesday, You, Improved pulls together a selection of the best self-improvement resources we have found for body, mind, spirit and life. So, without further ado, let’s check them out.
Body: By now, you have figured out that I like kettlebell routines, right? Now, most people think of dumbbells or a barbell for toning and shaping arms. After you try this workout, you will be sold on arm toning via kettlebells. Give it a try.
Mind: Your approach and mindset to how you want to reach your goals is going to make the biggest impact on whether you can build enough momentum to accomplish them, and to also sustain yourself to the point of permanent change. Ask yourself these 6 questions to help change your mindset.
Spirit: Throughout time, there have always been those that need help and those that give help. Sometimes we are the ones in need of help and other times we are the helper. It is in this giving and receiving that our humanity is shared and our highest potentials are reached. Here are 10 spiritual principles to help heal your life.
Life: How to Master the Habits of Successful People – tired of all the vague, non-actionable tips you read from so many so-called self-help resources? Here are three simple success habits that can change your life if you fully embrace them.