Each Wednesday, You, Improved pulls together a selection of the best self-improvement resources we have found for body, mind, spirit and life. Let’s see what we have for you this week.
Body: The Best 20 Zero Calorie Foods To Slim Down. Want to lose weight easily? Learn this list of negative calorie fruits and vegetables, not just because they help to lose weight, but because they are nutritious and rich in fiber, vitamins, and minerals.
Mind: 31 Days Of Happiness. We want 2016 to be your happiest year yet — whether that means sitting on the couch, training for a triathlon, or something in between. We can’t say what’s best for you (only you know that!) but we do know that self-care is typically the first thing to fall off a to-do list. So all we ask is that you set aside 10 minutes, every day, to do something for yourself.
Spirit: You Can Make A Difference: 7 Ways To Create A Powerful Legacy. No matter how many or how few years you have left, you absolutely have the ability to positively impact the world and touch lives far into the future. The truth is that we create legacies with every single action that we take. The question we need to ask is whether or not were taking intentional actions to create the type of legacy that we want to create.
Life: Start A Money Club To Improve Your Financial Life. If your financial situation is out of order, you’re probably intimidated by it and unsure of where to start. It’s a lot easier to take on that challenge with a group of supportive peers. If you have friends interested in improving their finances, too, you might suggest starting a money club to boost your financial literacy.