All posts in "Spirit"

Purpose Breeds Success

By Harry Hoover

Raise your hand if you want to be more successful? OK, that’s everybody. Put your hands down now. Sure, everyone wants to be more successful in all aspects of their lives. But did you know that people with purpose are more successful at work than those who focus on money alone? They are also happier. […]

Weekly Hacks #58

By Harry Hoover

Here’s our weekly selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues. Body: Nine Tips For Mindful Running – Recent research has shown that combining mindfulness and running has a greater impact on depressive symptoms than […]

Weekly Hacks #57

By Harry Hoover

Here’s our weekly selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues. Body: Cardio In Old Age May Boost Brain Health – Older adults who engage in high levels of cardiovascular exercise — such as jogging, […]

Motivation Is An Inside Job: 11 Ways To Motivate Yourself

By Harry Hoover

Motivation is an inside job. Truth be told, business leaders, coaches and teachers often believe they can motivate someone. They are wrong. A person must motivate herself, or at least agree that motivation from a boss is necessary before it can happen. So, today, let’s talk about self-motivation techniques to get us up and at […]

Weekly Hacks #56

By Harry Hoover

Here’s our weekly selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues. Body: Getting Fit From Scratch – Whether you are an ex-college jock or a bona fide couch potato, these five exercises are a […]

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