All posts in "Spirit"

Weekly Hacks #4

By Harry Hoover

Each Wednesday, You, Improved pulls together a selection of the best self-improvement resources we have found for body, mind, spirit and life. So, without further ado, let’s check them out. Body: By now, you have figured out that I like kettlebell routines, right? Now, most people think of dumbbells or a barbell for toning and […]

Contemplate Death & Live A Better Life

By Harry Hoover

I’ve thought about death a lot during my life. It started after my father died on Christmas Day 1963. I was 11. That was when I first realized that there are no guarantees about how long we have on this planet. It took a number of years for me to go from being depressed about […]

Weekly Hacks #3

By Harry Hoover

Each Wednesday, You, Improved pulls together a selection of the best self-improvement resources we have found for body, mind, spirit and life. So, without further ado, let’s check them out. Body: Exercise Motivation. Getting into shape is one of the top New Year’s resolutions, but it is easier said than done. I know that at my […]

Get Glad – Make The Happiness Decision Today

By Harry Hoover

Get glad! I did and you can, too. (I got so glad, I wrote a book with the same name. You can pick up a copy here.) I worked my way through UNC-Chapel Hill as the night manager of a gas station. A 78-year-old man named Butch worked with me most nights. He was a […]

Weekly Hacks #2

By Harry Hoover

Each Wednesday, You, Improved pulls together a selection of the best self-improvement resources we have found for body, mind, spirit and life. So, without further ado, let’s check them out. Body: Five Tricks to Visualize (And Get) The Body You Want. There is controversy over whether visualization actually works. But Jon Gabriel believes visualization helped him lose […]

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