All posts in "Spirit"

Attain Your Goals: Tell Your Amygdala To Take A Break

By Harry Hoover

You want to attain your goals, right? You need to override your amygdala because it is to blame for a lot of your failures. This small part of your brain makes you fearful of risks, and often holds you back from what goals you want to attain. I was reminded of this today when I […]

This One Simple Trick Fights Depression and Boosts Happiness

By Harry Hoover

Would you be interested if I told you that you could cut your risk of depression by 50% just be doing one thing? What if I also told you that the same simple thing can increase your happiness better than drugs? It’s true. Exercise boosts happiness and fights depression more effectively than do drugs from a […]

Weekly Hacks #55

By Harry Hoover

Happy 2017! Here’s our weekly selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues. Body: Yoga For Stiff Old Guys – Here’s a 20 minute yoga routine which is perfect for old guys like […]

Become A Patron!

By Harry Hoover

Become A Patron Thank you for being a loyal reader of my work, whether here on You, Improved, in my email newsletter, or my books. I hope you know how much I appreciate you. I love doing what I do, and I’ll keep doing it no matter what, til death do us part! I spend […]

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