Top Mind Improvement Tools For 2016
You’ve probably got a lot of self-improvements on your mind as we get rolling into the new year. Let’s make this year the year that you stick to your resolution to build the best you possible. In today’s post, we take a look at top mind improvement tools for 2016.
Mind Improvement Tools
One of the best things you can do for your mind is get a good night’s sleep. Most of us need 6 – 8 hours of sleep per night but only about 30% of us are getting an adequate amount. Lack of sleep causes you to have memory loss, have false memories and makes you angry. See this infographic for more on sleep deprivation. If you have trouble sleeping, here are a couple of tools to help. First, the sleeping headphones mask, which blocks light and noise so you can sleep better. And, try this book, Sleep Smarter, which offers 21 proven tips for better sleep.
How would you like to have a personal meditation assistant? Muse – The Brain Sensing Headband is just that. While you meditate, muse measures whether your mind is calm or active, and translates that data into weathers sounds. When you’re calm, you’ll hear peaceful weather sounds. When your mind wanders, the weather will intensify, guiding you back to a calm state.
I have been using BioTrust products and feel that I am getting real, tangible benefits from them. I’ve been taking BioTrust Triple-Action Brain Enhancement Formula and I can report that it seems to improve my focus and powers of concentration.
You also should pick up my book, Born Creative: Free Your Mind, Free Yourself. It’s a quick read full of actionable tips on improving your creative thinking.
Tara Brach. Meditation is a great way to improve your brain, and Tara Brach’s books, CDs and podcasts blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world.
Meditation Music. Once Tara teaches you the fundamentals of meditation, this Youtube video provides six hours of calming guitar music for meditation and relaxation on your own.
Stay tuned. We’re working on finding tools for your spirit and life.
Do you have any top mind improvement tools for 2016 to suggest?