Weekly Hacks #10

weekly hacks

Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.

Body: 5 Reasons To Ditch Your Run & Do A HIIT Workout Instead – I’m a big believer in HIIT (high intensity interval training), and do at least one high intensity workout per week. Don’t just accept my word for it: let Krista Stryker convince you.

Mind: 8 Ways To Move From Stuck To Creative Genius – No matter how much we enjoy what we are doing in our life and in our business, there are times when we all find ourselves in need of a creativity jump-start. Here is a list of other tactics that you can use when you simply need a little creative jump-start.

 

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Spirit: Stop Shaming Yourself If You Want To Lose Weight – Have you ever thought, “You’re fat, you’re ugly, and you’re disgusting for letting yourself get this way.” This self-loathing is counterproductive. So, start treating yourself like your best friend, and the positive changes will happen.

Life: If You Learn To Enjoy Life Without These 11 Things, Nothing Will Be Too Difficult – Happiness is hard sometimes. We chase after goals or desires, then when we have them, they don’t bring us happiness. So, we chase after new goals or desires, the cycle continues, and we remain unhappy. Desire leads to unhappiness. Here are 11 things which we may think are important, but we truly don’t need to be happy.

Got body, mind, spirit or life hacks to share? Drop us a note.

About the author

Harry Hoover

Harry is an author, writer-for-hire, speaker, and publisher of You, Improved. He has written three books: Get Glad - Your Practical Guide To A Happier Life, Born Creative: Free Your Mind, Free Yourself, and Moving to Charlotte: The Un-Tourist Guide.


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