Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: The Five Best Core Exercises – A common request at Fit Bottomed Girls is for core exercises that are super effective. You must work your core two to three times per week to get your body strong enough to do all of your tasks in life — not just your workouts. Here are the five best core exercises.
Mind: Which Type Of Exercise Is Best For The Brain? – Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. The surprising results suggest that going hard may not be the best option for long-term brain health.
Spirit: 28 Ways We Sabotage Our Happiness & How To Stop – Life can be frustrating. Things don’t always go according to plan. Here are twenty-eight unhelpful beliefs and behaviors that hinder happiness. Don’t let them be a ball and chain in your life.
Life: The Art Of Slowing Down – Why is it that whenever there’s a so-called “idle” moment, we often feel a need to “redeem the time?” How many of us, while making our coffee in the morning, look for something useful to do to in the meantime? It’s time to take a breath and slow down.
Got body, mind, spirit or life hacks to share? Drop us a note.
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