Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: Exercise Helps Prevent Cancer – From our friends at Mercola comes news that suggests exercise is an important component of cancer prevention and care; slashing your risk of developing cancer, improving your chances of successful recuperation, and diminishing your risk of cancer recurrence. While the exact risk reduction varies from study to study, the literature consistently show that exercise helps reduce your risk of a variety of different cancers, and often to a significant degree.
Mind: Four Ways Mindful Mornings Will Turn Into Boss Days – Don’t dread the day, have a perfect day. Everyday. By setting it up right, and treating your morning with respect. According to Pick The Brain, a little morning mindfulness tees up a great day.
Spirit: 7 Proven Health Benefits Of Gratitude – A nice piece by Steven Aitchison tells us it is now a proven fact that showing more gratitude can actually improve your health. Showing gratitude can give you better sleep, reduce stress, provide mental clarity, and more energy.
Life: How To Cure Anxiety – Tim Ferriss is one of our favorites here at You, Improved. In this piece, Tim lays out a six-step plan for overcoming anxiety and managing workaholism. It all begins with daily physical activity. Exercise does not have to feel like work; it can be play. In other words, physical movement that gets your heart racing, causes you to sweat, and is legitimately FUN.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: