Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: The Best Yoga Poses For Instant Stress Relief – You have just arrived home after a hard day. You are tired and still full of stress. You know a good workout can help, but you have no power to do something tough. These yoga poses from Get Fit Body are what the doctor ordered.
Mind: Three Mindfulness Practices That Blow Meditation Out Of The Water – If you’ve ever tried to meditate, you know about that inner voice won’t shut up. It constantly delivers a running commentary on our likes, dislikes, fears, anxieties, hopes, and dreams. Becoming aware of that voice and then learning to observe it is an important step in personal growth.
Spirit: Healing Through Service – As Abraham Lincoln said, “To ease another’s heartache is to ease one’s own.” Small things can change our mood and they often have one thing in common—helping someone or something else. As soon as we step outside our own problems and feel compassion for someone who has it worse than we do, we begin to appreciate the life that’s in front of us.
Life: Six Tips To Successfully Make The Most Of Your Day – 24 hours in a day, that is all we have, or 1440 minutes if you really want to get technical, according to LifeHack. That really isn’t a lot of time if you break down all that actually goes into making your day, however, there are plenty of ways to actually make the most out of your day. Here are six tips to help you on your way to a great day.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: