Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: The Secret Formula For A Super Effective 20-Minute Workout – Are the demands of your personal and professional life getting in the way of your gym time? If so, that is perfectly fine. You are exactly the person for whom I created my TMAC 20-Minute Workouts. No equipment needed. No excuses allowed.
Mind: How To Improve Everything At Once – For years we’ve been told to tackle only one thing at a time in our quest for self-improvement. However, a new study indicates that we have seriously underestimated our ability to change our lives – simultaneously across a range of mental and physical functions – for the better.
Spirit: List Of 100 Positive Affirmations – Nothing kills your spirit like your own negativity. So, let’s turn that around with some positive affirmations to help us be the people we desire to be.
Life: 8 Reasons Why Travel Should Be Part Of Your Life – Are you the type of person who just curls up on the couch each weekend after a long, grueling week of work. Get off that couch, potato and hit the road!
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: