Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: 3 Forearm Plank Upgrades – If you’re a beginner, focus first on perfecting your forearm plank. When that’s solid and you’re ready to build more strength, try these. (If you already work your core and are ready for a challenge, you’ll love these exercises as well.)
Mind: 10 Foods To Boost Brain Health – Improving your brain could be as simple as picking up a few items from the grocery store. Here are the top 10 foods to boost your little gray cells!
Spirit: 22 Emerson Quotes For An Inspirational Boost – Ralph Waldo Emerson was an American essayist, orator and poet who led the Transcendentalist movement of the mid-19th century.
Here are 22 Ralph Waldo Emerson Quotes for some quick inspiration to brighten up your day.
Life: 21 Ways We Complicate Life – Perhaps the thing we need the most isn’t more things to do but a thorough cleaning of our mental, emotional, and physical to-do lists. When you’re doing so much in a day that you can’t remember anything you did and you don’t feel any better or more fulfilled having done it, then you are simply too busy and your life is too full and complicated.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: