Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: The Four Week Challenge To A Stronger Core – Are you looking to strengthen your core? You should be. From hefting heavy grocery bags to building better posture, a solid core is the answer.
Mind: 9 Small Changes That Will Make Every Day Happier – Happiness is all around us—within us. That means it isn’t some far-off, unimaginable destination. It’s something you can cultivate through small, consistent actions.
Spirit: How To Connect With Others And Feel Less Alone In The World – There is very little in life (if anything) more important than our relationships. How connected we feel to others is a strong predictor of our happiness and our feelings of self-worth.
Life: How To Get Promoted In Six Weeks Without Working Yourself To Death – This three-step promotion playbook can get you the promotion and salary you deserve.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: