Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: The Surprising Benefits Of Extreme Temperatures – Exposure to extreme temperatures can serve as a catalyst to improve your health by inducing short bouts of stress that produce benefits by way of hormesis.
Mind: 10 Characteristics Of Highly Creative Environments – If we want to cultivate creative cultures, we must begin by examining the characteristics of highly creative environments. Check out this list 10 surprising characteristics of highly creative environments.
Spirit: Make The Most Of Your Potential – Lolly Daskal tells us that in life you have to make the most of your own potential. You cannot wish yourself into becoming who you think you could have been, or should have been. –
Life: 5 Ways To Unwind From Office Induced Stress – Most of us expect a little workplace stress every now and then, and fortunately our bodies and minds are well-equipped at dealing with stress in small doses. When it gets overwhelming, try these techniques from our friends at Pick The Brain to chill out.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: