Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: Here’s Why You Need A Strong Core – A hunched back, forward-slouching shoulders and a forward-protruding head are signs that you’re either perfecting your Mr. Burns impression or you need to work on your core strength.
Mind: A Meditation To Recharge Your Mind – Take a break from your busy day with this three-minute meditation practice. Your brain will thank you.
Spirit: How To Let Your Spirit Be Your Guide – It’s time to push your ego out of the way and let your spirit be your guide.
Life: How To Develop Self-Discipline In 7 Steps – Discipline is a habit and a strategy. It is how things are accomplished and, instead of an emotion, it is a rational thought process that, once developed, is permanent and habitual. It can even kick-in when the motivation is lacking and still get something accomplished.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: