Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: Your No-Excuses 8-Minute Workout – The Fit Bottomed Girls serve up a full-body workout that requires no equipment besides a watch or a timer, a place for you to get sweaty and a good attitude. But you already have the good attitude down, right?
Mind: The Ultimate Guide To Meditation – Our friends at Pick The Brain bring you a guide that debunks common misconceptions about meditation and gives you the science behind how it works. And it does work!
Spirit: 7 Proven Health Benefits Of Showing More Gratitude – We’re all about gratitude here at You, Improved, so this article caught our eye. Gratitude, when practiced daily can change you mentally, emotionally, financially and now physically too.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: