Weekly Hacks #22

life hacks

Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.

Body: Your No-Excuses 8-Minute Workout – The Fit Bottomed Girls serve up a full-body workout that requires no equipment besides a watch or a timer, a place for you to get sweaty and a good attitude. But you already have the good attitude down, right?

Mind: The Ultimate Guide To Meditation – Our friends at Pick The Brain bring you a guide that debunks common misconceptions about meditation and gives you the science behind how it works. And it does work!

Spirit: 7 Proven Health Benefits Of Showing More Gratitude – We’re all about gratitude here at You, Improved, so this article caught our eye. Gratitude, when practiced daily can change you mentally, emotionally, financially and now physically too.

Life: Living A More Conscious Life – Dr. Jennifer Howard explains what conscious living is, the benefits of a conscious life, and how to start moving down the path to conscious living.

Got body, mind, spirit or life hacks to share? Drop us a note.

If you liked these hacks, you might want to check out some of our previous weekly compilations:

Weekly Hacks #21

Weekly Hacks #20

Weekly Hacks #19

Weekly Hacks #18

Weekly Hacks #17

Weekly Hacks #16

Weekly Hacks #15

Weekly Hacks #14

Weekly Hacks #13

Weekly Hacks #12

Weekly Hacks #11

Weekly Hacks #10

About the author

Harry Hoover

Harry is an author, writer-for-hire, speaker, and publisher of You, Improved. He has written three books: Get Glad - Your Practical Guide To A Happier Life, Born Creative: Free Your Mind, Free Yourself, and Moving to Charlotte: The Un-Tourist Guide.


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