Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: Follow This Formula For Your Perfect Summer Fitness Routine – As summer starts to heat up, it’s time to take it outside. Fitness routines are great but pair them up with the outdoors and you’ve moved up to awesome.
Mind: Why Mini Habits Is the Greatest Personal Development Strategy Ever – Habits require less energy to activate. Habits are often mindless, but even when they are not, they are the behaviors we resist doing the least, which means less energy spent on deciding. Build mini habits into your life and make some serious changes.
When it comes to life the critical thing is, whether you take things for granted or with gratitude. Click To Tweet
“When it comes to life the critical thing is whether you take things for granted or take them with gratitude.” – Gilbert K. Chesterton
Spirit: Follow Your Heart, Not Your Fear – When you mindfully tune into your heart, when you separate from your thoughts and emotional reactions, you discover that the heart has a very clear, although sometimes, a very subtle, way of saying “yes” and “no.”
Life: 40 Hacks That Will Change Your Life – There are always these pesky little obstacles in life that make everything so difficult – pot always boiling over, zipper constantly unzipping itself or ice cream melting on your clothes. All these first world problems can easily ruin your day. Luckily, the internet is full of handy life-saving tips that can help you!
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: