Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: The 20-Minute Workout You Need In Your Life – I love going to the gym. But sometimes, I just can’t get there. Or, don’t have the energy to drive there (I’m not the only one who hates driving, right?!). Or, decide to sleep in a bit or nap a bit because the baby was up all night. On days like this, I WOD at home. And this 20-minute workout is one of my absolute favorites!
Mind: Supplements Proven Beneficial To Your Mental Health – Four supplements were found to improve the impact of anti-depression medication — which included serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants — compared to medication only.Do or do not. There is no try. — Yoda Click To Tweet
Spirit: 5 Reasons To Pray More Often – Regardless of what religious category you fall in, we can happily say that prayer can be used largely in a non-denominational sense, and everyone can do it. Praying does not have to be a byproduct of religious beliefs or organization – it is a personal journey of health and prosperity.
Life: Seven Powerful Ideas For A More Successful Life – Everyone wants more success in one or more areas of life. However most people do not look at the areas of their life that need assistance and so they passively create a life that does not fulfill them. Here are 7 questions to ask yourself to make sure you are on track to creating a deliberately, fulfilling and successful life.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: