Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: How To Burn More Fat In Less Time – I’m a big believer in HIIT, or high-intensity interval training. At least one of my weekly workouts is a HIIT, which is short, snappy and admittedly punishing, but at least you’re getting one hell of a workout, and it’s also one where the effects won’t take long to show, provided you stick with it.
Mind: Train Your Brain With 8 Ways To Learn Faster – Have you ever encountered such a situation where you remember a person by face but failed to recall his name? Well, the good news is, you can still make your brain active by changing few habits. Read along to find out how you may train your brain and remember more things than you do now.
Spirit: How To Work Your 5 Happiness Muscles – Happiness means connecting well with existence and there are five ways (or muscles) that help you do it.
Life: 8 Places On Earth That Can Improve Your Health – Both folklore and science remind us that certain locations on earth hold prominence for their abilities to heal and rejuvenate the mind, body, and soul. Here are 10 places that, for a vast number of years, have been known to have a positive impact on a person’s health and wellness.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: