Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: Yoga Poses For Everyday Life – Yoga is a useful and highly beneficial practice that can be employed in every part of our lives. Different poses promote various moods and are applicable to a different part of your day. Whether you’re working out, cooling down, or trying to unplug before bed, we’ve compiled a list of helpful and enjoyable yoga poses.
Mind: 21 Ways To Create A Calm Mind Without Meditating – By simply tuning into the small things in life, you can work your way towards a greater happiness and fulfillment in your own life. Here are twenty-one ways you can boost the quality of your mind, without meditating.
Spirit: Six Methods to Help You Become One Of The Happiest People On Earth – Happiness. This is something we all crave. In this day and age, our perception of true happiness equates around various elements such as money, social status, a good family, a good job and several months vacation time. Nope. We have the skinny for you.
Life: 9 Tips For Getting Along With Co-Workers From Different Generations – A healthy workplace requires non-stop communication, but when your office includes by-the-book Baby Boomers, skeptical Gen X-ers, and collaborative Millennials, roadblocks will come up on your information highways. Here’s how to handle it.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: