Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: How To Get Motivated To Workout – In short: motivation is fleeting, says Joel Runyon. Those people who depend on motivation fail as soon as something gets hard. As soon as the motivation dries up, they quit. The people who accomplish things get disciplined.
Mind: New Evidence That Mindfulness Meditation Reduces Stress – Mindfulness meditation reduces stress by increasing brain connectivity between top-down executive control regions, according to a recent study.
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Spirit: How To Transform Depression From A Spiritual Perspective – Marie Forleo has an interesting interview that delves into how to reconcile feeling deeply sad, empty or depressed — especially when everything in your life is “technically” going fine.
Life: How A Change Of Attitude Can Change Your Life – Our friends at Pick The Brain tell us that one of the most important laws is that we attract what we send out and we receive, what we give. In order to create a change in the physical world, we need to start changing our inner world.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: