Each week, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: Making Cardio Fun – Cassey Ho of Blogilates gives us what she calls an apartment friendly workout that will not bother your downstairs neighbors. She has paired music with exercising for a jump-free routine.
Mind: Taking Your Hands Off The Controls – Meditation expert, Tara Brach, says so many things are completely out of our control—aging, sickness, dying, other people dying, other people acting in ways we don’t like, our own moods and emotions. Instead of trying to manage it, you just need to let go of the controls.
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Spirit: How I Healed from Depression: 5 Steps to Get Past the Pain – Are you in a deep downward spiral of hopelessness? You can do something about, pulling your life together and gaining more stability, as this article from Tiny Buddha explains.
Life: The High Cost Of Short-Sighted Frugality – Being frugal is one thing, but being parsimonious is another, according to Michael Hyatt. Don’t let your frugality blind you to the abundant opportunities surrounding you.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: