Each week, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: My #1 Strength Tip – Want to increase your strength? John Romaniello says if you’re looking to develop a great physique that is both aesthetically pleasing and can perform well, strength is a huge part of that. However, it’s a very long process, often necessitating periods with a greater focus on building muscle over burning fat.
Mind: How To Access Inner Wealth & Leave Your Poverty Mindset Behind – What if I told you that you have the internal assets already that can provide you with inner wealth and start you a path to consistently life-affirming and ever present joy? Our friends at Pick The Brain have the answers.
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Spirit: 7 Easy Ways to Make Yourself Happy Every Day – We all want to find happiness, but with so many of us feeling overworked, overstressed, and overwhelmed, it’s easier said than done. But, according to Lolly Daskal, there’s good news on the happiness front.
Life: Wheel of Life – Want to be more balanced and successful? Who doesn’t? Brendan Baker at Start of Happiness offers this free self-assessment tool on his blog. Using this tool, you will be able to reflect and gain some insight into the balance of your life and how satisfied you are in life’s different areas.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: