Each week, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: The Unstoppable Force Of Change – The toughest part of making a change is getting started because admitting you need to change feels like an admission of failure. You ready to get in shape? Read this piece from Adam Bornstein for a little motivation.
Mind: Why You Should Take A Nap Everyday – Want to be like Leonardo da Vinci and Thomas Edison? Then, Michael Hyatt says, you need to take a daily nap to join this group of creative thinkers.
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Spirit: The 10-Day Happiness Challenge – So many of us are looking for happiness, wanting to share it with those we love and care about. The Purpose Fairy developed a 10 Day Happiness Challenge to help you become happier.
Life: Three Things To Stop Doing To Have A Simpler Life – A few destructive habits can make life quite messy and unhappy. And it is about what you can do instead to replace those mistakes and habits with something better. This article tackles ways to stop complicating your life.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: