Each week, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: Deadbugs Are Underrated For Developing Your Core – Despite the weird name, deadbugs work your core unlike any other exercise. Crunches and sit-ups do very little to resist letting your back arch and “extend,” which can then contribute to posture problems and low back, knee, and hip pain. This is where deadbugs come in.
Mind: Brain-Boosting Tools – I don’t typically include my own articles in our weekly round-up, but this list of 57 brain-boosting tools is too good to ignore.
Join our self-improvement tribe! Sign up below:
Spirit: The Definitive Guide To Hacking Happiness – Research by Shelly Gable and Jonathan Haidt suggests that we actually have three times more positive experiences than negative. So why are our happiness levels not higher—and what can we do about it?
Life: How To Become A Morning Person – This article is aimed at recent college graduates but it has good tips for anyone who has trouble facing the day too early.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: