Each week, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: Exercise May Ward Off Bad Effects Of Alcohol – Drinking alcohol is linked to a higher rates of early death, but those who drink only moderately can lessen drinking’s impact by exercise.
Mind: The Five Best Supplements For Your Brain – We’ve all walked into a room and forgotten why we are there, right? There are some supplements you can take that help alleviate these so-called “senior moments.”
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Spirit: Neuroscience Of Mindfulness: How To Make Your Mind Happy – Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, be in the moment and SOMETHING SOMETHING SOMETHING, uh, meditation.” This article explains it…finally.
Life: Six Life Hacks Learned In Prison That Will Maximize Your Productivity – Entrepreneur Andrew Medal went to prison and discovered some productivity methods so you won’t have to go to lockup to learn them.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: