Each week, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: Build An Awesome Core With This 10-Minute Yoga Sequence – In just 10 minutes you’ll develop long, lean muscles that hug onto your bones and make you feel great. Rather than building muscle bulk, yoga builds core strength through simply organizing your body to hold and move, just by using your own weight.
Mind: How Writing To-Do Lists Helps Your Brain – To-do lists get a lot of flack, but the simple act of planning has some psychological and productivity benefits all by itself.
Join our self-improvement tribe! Sign up below:
Spirit: How To Be Just Plain Happy For No Reason – When we were kids we were naturally happy, enthusiastic and forgiving. What happened as we grew up?
Life: Life Hacks To Improve Your Work Day – Ever go home at the end of the day feeling like you’ve been beaten? Here are a few life hacks for work that could help you address that.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: