Each week, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: Try These Yoga Poses To Improve Your Posture – Good posture decreases wear and tear on joints, decreases the stress on your ligaments holding your pine together, and eases back pain.
Mind: Mistakes Fuel Creativity and Innovation – Many of us want to “get things right” and pursue excellence in creative work, but what seems like a setback, error or limitation, can often be valuable for encouraging more creative thinking and innovation.
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Spirit: 9 Reasons Why You Should Spend More Time Alone – When was the last time you took a break from everything and everyone just so you could spend some time alone with yourself? People occasionally need solitude so we can hear our own thoughts.
Life: Scientific Speed Reading: How to Read 300% Faster in 20 Minutes – Tim Ferriss asks, “How much more could you get done if you completed all of your required reading in 1/3 or 1/5 the time? Increasing reading speed is a process of controlling fine motor movement—period.”
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: