Weekly Hacks #40

life hacks

Each week, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.

Body: Try These Yoga Poses To Improve Your Posture – Good posture decreases wear and tear on joints, decreases the stress on your ligaments holding your pine together, and eases back pain.

Mind: Mistakes Fuel Creativity and Innovation – Many of us want to “get things right” and pursue excellence in creative work, but what seems like a setback, error or limitation, can often be valuable for encouraging more creative thinking and innovation.

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Spirit: 9 Reasons Why You Should Spend More Time Alone – When was the last time you took a break from everything and everyone just so you could spend some time alone with yourself? People occasionally need solitude so we can hear our own thoughts.

Life: Scientific Speed Reading: How to Read 300% Faster in 20 Minutes – Tim Ferriss asks, “How much more could you get done if you completed all of your required reading in 1/3 or 1/5 the time? Increasing reading speed is a process of controlling fine motor movement—period.”

Got body, mind, spirit or life hacks to share? Drop us a note.

If you liked these hacks, you might want to check out some of our previous weekly compilations:

Weekly Hacks #39

Weekly Hacks #38              Weekly Hacks #37          Weekly Hacks #36

Weekly Hacks #35              Weekly Hacks #34          Weekly Hacks #33

Weekly Hacks #32             Weekly Hacks #31           Weekly Hacks #30

Weekly Hacks #29             Weekly Hacks #28          Weekly Hacks #27

Weekly Hacks #26             Weekly Hacks #25          Weekly Hacks #24

Weekly Hacks #23             Weekly Hacks #22          Weekly Hacks #21

Weekly Hacks #20             Weekly Hacks #19          Weekly Hacks #18

Weekly Hacks #17              Weekly Hacks #16          Weekly Hacks #15

Weekly Hacks #14              Weekly Hacks #13          Weekly Hacks #12

Weekly Hacks #11              Weekly Hacks #10          Weekly Hacks #9

About the author

Harry Hoover

Harry is an author, writer-for-hire, speaker, and publisher of You, Improved. He has written three books: Get Glad - Your Practical Guide To A Happier Life, Born Creative: Free Your Mind, Free Yourself, and Moving to Charlotte: The Un-Tourist Guide.

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