Each week, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: Every Person’s Guide To Immune System Support – Adam Bornstein writes about the tips he uses – from proper hydration to the power of protein – to fight off illness.
Mind: David Lynch on How to Capture the Flow of Creativity – Everything that we do starts with an idea. We don’t know what to do unless we have an idea. Ideas are like fish – and you don’t make the fish – you catch the fish.
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Spirit: Stunning Results For School Replacing Suspension With Meditation – When I was a kid – about 100 years ago – disruptive kids got sent to the corner or to the principal’s office. One school had no suspensions last year or this year since implementing the mindful moment room where unruly children go to meditate.
Life: 8 Solutions for Loneliness That Don’t Require a Romantic Relationship – Joseph F. Newton says, “People are lonely because they build walls instead of bridges.” Looking for a relationship is not the way to beat loneliness. Being open to experience and others is.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: