Each week, You, Improved pulls together Here’s a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: No Equipment Home Workout – Not every workout needs to occur at a gym, take 60 minutes, or even require any equipment. When I’m on the road, whether for business or pleasure, finding a fitness facility isn’t top priority. You can do this workout anywhere.
Mind: 17 Surprising Ways To Cultivate Happiness – For many of us, happiness is a result of some external circumstance, but it doesn’t have to be. How would you like to make happiness a daily habit instead of letting it be a product of chance?
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Spirit: 6 Powerful Ways To Protect Yourself From Negative Energy – If you are surrounded by negative energy that’s coming from a coworker, partner, friend, or family member, you must learn how to protect yourself without engaging.
Life: How Volunteer Work Can Help With A Career Change – Volunteer work can be an excellent way to make a difference in your community by contributing your time, and can help you discover what career field suits you best and will help align your passions, skills, and talents for the best career choice for you.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: