Each week, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: The Truth About The 7-Minute Workout – Transform your body in just 7 minutes. The idea seems like something you’d see on TV at 3 am, with some cheesy, fit pitchman making too-good-to-be-true claims. Or, something a 13-year-old boy concocted. But is it for real?
Mind: How Minimalism Gave Me Freedom & Joy – Once you strip away all the possessions that are holding you down, it’s like being a helium balloon. Are you ready to float away on a breeze?
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Spirit: 5 Questions To Ask Yourself If You’re Not Where You Thought You’d Be By Now – Did you have any idea about what you wanted to be when you “grew up?” How about once you got out of school? Did you have a path? What do you do when you aren’t where you thought you’d be?
Life: The Not-To-Do List – 9 Habits To Stop Now – “Not-to-do” lists are often more effective than to-do lists for upgrading performance. The reason is simple: what you don’t do determines what you can do. Here are nine stressful and common habits that entrepreneurs and office workers should strive to eliminate.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: