Each week, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you this week from some of our many digital colleagues.
Body: Exercise Helps Slow Down Memory Decline – A simple walking regimen can slow memory decline in people who already have cognitive problems, a new study suggests.
Mind: 5 Tools To Be More Creative At Work – When we think about creativity, we often think about its applications in art. But as technology changes our world by the minute, creativity is also becoming a staple in business. Here are 5 tools to help you be more creative.
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Spirit: Eat Better, Sleep More & Make Better Friends – Deepak Chopra – the biggest name in alternative medicine -says take care of your general well-being with good food, sleep and friends and you’ll be OK.
Life: 8 Bad Habits That Destroy Your Creativity – Just as I tell you in my book, Born Creative, what makes some people more creative than others is that they nurture their creativity. In fact, experts say that creativity is primarily a learned skill.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: