Weekly Hacks #44

life hacks

Each week, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you this week from some of our many digital colleagues.

Body: Exercise Helps Slow Down Memory Decline – A simple walking regimen can slow memory decline in people who already have cognitive problems, a new study suggests.

Mind: 5 Tools To Be More Creative At Work – When we think about creativity, we often think about its applications in art. But as technology changes our world by the minute, creativity is also becoming a staple in business. Here are 5 tools to help you be more creative.

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Spirit: Eat Better, Sleep More & Make Better Friends – Deepak Chopra – the biggest name in alternative medicine -says take care of your general well-being with good food, sleep and friends and you’ll be OK.

Life: 8 Bad Habits That Destroy Your Creativity – Just as I tell you in my book, Born Creative, what makes some people more creative than others is that they nurture their creativity. In fact, experts say that creativity is primarily a learned skill.

Got body, mind, spirit or life hacks to share? Drop us a note.

If you liked these hacks, you might want to check out some of our previous weekly compilations:

Weekly Hacks #43               Weekly Hacks #42

Weekly Hacks #41               Weekly Hacks #40         Weekly Hacks #39

Weekly Hacks #38              Weekly Hacks #37          Weekly Hacks #36

Weekly Hacks #35              Weekly Hacks #34          Weekly Hacks #33

Weekly Hacks #32             Weekly Hacks #31           Weekly Hacks #30

Weekly Hacks #29             Weekly Hacks #28          Weekly Hacks #27

Weekly Hacks #26             Weekly Hacks #25          Weekly Hacks #24

Weekly Hacks #23             Weekly Hacks #22          Weekly Hacks #21

Weekly Hacks #20             Weekly Hacks #19          Weekly Hacks #18

Weekly Hacks #17              Weekly Hacks #16          Weekly Hacks #15

Weekly Hacks #14              Weekly Hacks #13          Weekly Hacks #12

Weekly Hacks #11              Weekly Hacks #10          Weekly Hacks #9

About the author

Harry Hoover

Harry is an author, writer-for-hire, speaker, and publisher of You, Improved. He has written three books: Get Glad - Your Practical Guide To A Happier Life, Born Creative: Free Your Mind, Free Yourself, and Moving to Charlotte: The Un-Tourist Guide.

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