Each week, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you this week from some of our many digital colleagues.
Body: How To Tell If You Have Inflammation & 5 Ways To Fix It – The same immune system that heals a wound from a car accident (or historically from an animal bite) is the same immune system that goes to the coronary artery of the heart and causes a heart attack. How can something be so good and then so bad? A doctor explains.
Mind: The Science Of Sleep – The average human spends 36% of his time on this planet sleeping. It is an important restorative for the body, but even more for the mind. Let’s nap.
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Spirit: 35 Life Lessons From Thoreau – Thoreau spoke about the idea of discovering and living a more simple life, affirming that “A man is rich in proportion to the number of things which he can afford to let alone.” But that’s not the only thing he spoke about. Here are 35 of the many life changing lessons you can learn from this brilliant, wise and amazing man.
Life: Change Bad Habits In Just 21 Days – As all the science blogs will tell you, it takes 21 days to either form or break a habit. This goes for setting a standard for major life style changes, quitting smoking or even starting a consistent work out routine. Why 21 days? Let’s review.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: