Each week, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you this week from some of our many digital colleagues.
Body: Hypnotherapy & Yoga: Healing The Five Layers Of Our Human Existence – Hypnotherapy and self-hypnosis work very effectively with yoga to help you find balance.
Mind: A Daily Self-Care Ritual for Anyone Who Feels Lost in Life – We all get lost sometimes. So lost that we lose track of who we are, where we’re going, what we want, and how to give ourselves what we need to feel nourished and healthy. This simple self-care ritual gets you back on track.
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Spirit: Neuroscience: 5 Things That Will Make You Happier – What’s going to make your brain happy? Let’s focus on things that are simple and easy to do instead of stuff like winning the lottery. Neuroscience has the answers.
Life: 12 Little Habits You Can Do Right Now For Big Results – Cultivating a new habit can be tough. So how can you make the changes that will help you be successful? The answer lies not in a drastic overhaul but in small incremental changes.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: