Each week, You, Improved pulls together a selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you this week from some of our many digital colleagues.
Body: 9 Healthy Habits You Must Adopt – The good news is that you can still develop healthy habits while dealing with a hectic way of life. We came up with nine natural and extremely healthy habits which won’t allow the busy lifestyle to get on your health’s way.
Mind: Brain Regulates Social Behavior Differently In Men, Women – Serotonin (5-HT) and arginine-vasopressin (AVP) act in opposite ways in males and females to influence aggression and dominance. These findings may influence the development of more effective gender-specific treatment strategies for stress-related disorders.
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Spirit: Could The Cure To Anxiety Be Our Breathing? – Three breaths. Letting go. Being here. Opening up. It’s a practice you can carry with you anywhere you go. It works at the office, in traffic, on the tarmac, at the awkward family gathering, or in the middle of the night when you can’t sleep.
Life: How To Tame The Negative Talk In Your Mind – It’s one of the most destructive forces you’ll ever have to face, and it’s inside your own head. It’s that negative, judgmental voice telling you you’re not smart enough or you don’t work hard enough or you don’t deserve to succeed.
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If you liked these hacks, you might want to check out some of our previous weekly compilations: