Here’s our weekly selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues.
Body: Got Tech Neck? Relax With Yoga – We are surrounded by technology that affects our posture, from cell phones to computer monitors. A tight neck is sure to bother you from time to time, but you can use these yoga poses to ease the tension.
Mind: Combatting Pessimism – From a public health perspective, it’s imperative that, as Americans, we avoid excessive pessimism in order to preserve our individual and collective heart health.
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Spirit: How To Believe In Yourself Again – There are times in life when things don’t go our way. Times when we meet with failure, defeat, fear and insecurity. And when that happens, because we are so used to taking our sense of worth from the things we do, from our worldly successes and daily accomplishments, we inevitably start to doubt ourselves.
Life: How To Trick Yourself Out Of Being Lazy – We all enjoy a lazy afternoon now and then, maybe even a lazy weekend. But when lazy days turn into lazy weeks, you have a problem. Here are some effective techniques to get up off the coach and get something going again.
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If you liked these hacks, you might want to check out some of our previous weekly compilations: