I’m a day early this week since Thursday is Thanksgiving. So, here’s our weekly selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues.
Body: How Weight Lifting Can Change The Structure Of Your Brain – Recent studies have shown that one of the most beneficial exercises that we can do for our brains is strength training.
Mind: 7 Hacks To Unleash Creative Thinking For Writers – You’re on deadline. You must finish your article on time. That’s when your creative thinking decides to take a leave of absence. And it does so with no notice. What now?
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Spirit: Listening To Music Is A Great Happiness Habit – Author Stephen Johnson says one of his most important happiness habits is listening to music for twenty or thirty minutes without any other distractions.
Life: Live Your Life for You: 5 Benefits of Embracing Who You Really Are – Some people grow up trying to change the things that make them different. You’ll live a happier life if you embrace your differences.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: