Here’s our weekly selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues.
Body: 10 Yoga Positions That Will Get You Through The Holidays – Yoga relieves stress, increases flexibility, and improves digestion – all of which we need more of during the holidays.
Mind: How Music Led To The Invention Of Modern Computers – Necessity is the mother of invention, right? Well, not always. Steven Johnson shows us how some of the most transformative ideas and technologies, like the computer, didn’t emerge out of necessity at all but instead from the strange delight of play.
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Spirit: The Beauty Of Spending Time Alone – There’s nothing frightening about spending time alone with yourself, nothing frightening about spending time alone in silence. Yet, so many people seem to be afraid to do it.
Life: 16 Secrets To Being Exceptionally Likeable – Contemporary research shows that happy people tend to be are more productive, more creative, more connected and more likable. Here are 16 habits of exceptionally likeable people and you can emulate their habits today.
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If you liked these hacks, you might want to check out some of our previous weekly compilations: