Here’s our weekly selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues.
Body: Why People Who Sleep Longer Achieve More – In our high-risk, high-reward economy, there’s a healthy pressure to do more with less. It makes sense with time and money. But it’s a productivity killer when it comes to sleep.
Mind: The Benefits Of Controlled Breathing – You don’t have to call it meditation for it to work. Consciously changing the way you breathe appears to send a signal to the brain to adjust the parasympathetic branch of the nervous system, which can slow heart rate and digestion and promote feelings of calm.
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Spirit: How To Turn Ordinary Routine Into A Spirit Renewing Ritual – Both routines and rituals consist of repetitive actions undertaken on a regular basis. But there are a couple important differences between them.
Life: 32 Ways To Live A Happier Life & It Doesn’t Cost A Penny – You don’t have to look hard to find a book or article about how to become wealthy and successful. And many of them have some great ideas. But it’s important to always remember that the truest wealth is not counted in money but in the things that bring us happiness.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: