Here’s our weekly selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues.
Body: The Benefits Of a 30-Minute Morning Walk – Taking a 30 minute morning walk consistently is equally as beneficial as running. This kind of exercise helps reduce the risk of developing diabetes, depression, certain types of cancer, and helps fight cholesterol and high blood pressure.
Mind: Meditation: Why You Should Do It – Numerous studies using MRI and EEG have shown that a regular meditation practice can rewire the neural patterns in the brain and even increase grey matter. The benefit is that meditation decreases anxiety, increases focus and makes you physically healthier.
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Spirit: How To Believe In Yourself In The Face Of Overwhelming Self-Doubt – The voice in your head taunts you whenever you set a goal. It criticizes you when life gets difficult. It beats you down when you struggle to stand up against its running commentary. Here are ways to overcome that self-doubting voice.
Life: Seven Ideas From Ancient Thinkers That Can Make Your Life Better – The modern world has brought us a lot of great stuff. That said, we know there are things that were better in the past, ideas we can learn from or reclaim.
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If you liked these hacks, you might want to check out some of our previous weekly compilations: