Here’s our weekly selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues.
Body: 10 Total-Body Workouts For When You Only Have 10 Minutes To Get It Done – When your schedule is almost too hectic to deal with, a 10 minute workout can be a real lifesaver—and, honestly, a sanity-saver as well. Making time for exercise might feel like a hassle in the moment, but you’ll very likely be glad you did it.
Mind: The Must Read Brain Books Of 2016 – The best of the brain books in 2016 featured deception, empathy, placebos, gaming, algorithms, microbes and that little voice in your head. Whether touching on psychology, neuroscience or the mind more broadly construed, the eight books on this list are top reads in a genre always popping with new titles. But the article did leave out two books: Born Creative and Get Glad
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Spirit: 7 Tremendous Effects Of Having A Positive Attitude – By being a happy person, by focusing on the good rather than the bad, on the positive rather than the negative, on what we want rather than what we don’t want, we are able to transform ourselves, our lives and the lives of those around us.
Life: The 39 Best Products To Make Good Daily Habits – These websites and apps will help you form good everyday habits and make your life better. Enjoy!
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If you liked these hacks, you might want to check out some of our previous weekly compilations: