Here’s our weekly selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues.
Body: Should You Try The Ketogenic Diet? – It may be overkill, but there’s science to support this extremely low-carb diet.
Mind: The Science Behind How Mindfulness Helps You To Break Negative Thought Patterns – Repeated negative thought patterns are a strangely comfortable nemesis we keep at all times, if for no other reason than they are familiar. Yet, intuitively, you understand that replaying a cringe worthy historical event repeatedly in your head is unhelpful, if not harmful. Let’s break the cycle.
Join our self-improvement tribe! Sign up below:
Spirit: 3 Quick Questions for a Simpler and Happier 2017 – This year is coming to an end. But before we step through that doorway ask yourself these three questions that can help you shape 2017 into 365 days that will be simpler, happier and self-kinder.
Life: Leave Your Job & Land On Your Feet – As the end of 2016 creeps closer, many people find the idea of a fresh career start in 2017 to be appealing. But visions of firing off that resignation letter, and stepping into a brilliant new career filled with excitement should be tempered by the real work and strategy that must go into successfully moving from one job or career to another.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: